Weekly Yoga with Amberlyn Kelleher

Wednesdays, 5:45 - 6:45pm (no classes on 12/27/17 or 1/3/18)

Classes welcome students of all levels to explore the experience of being fully alive and in the present moment. Exploration of body, mind, and heart through asana, meditation, and breathwork will guide you back to the center of your heart.

 

Community Yoga

Meets: 1st Sunday of the month, 1:30 – 2:30pm; Dharma Room in Suite 200, Upper Floor
Drop in — no registration required.

Check calendar for teachers.

Suggested $10 dana.

All levels and ages are welcome. This yoga class will be a slower pace to accommodate our own explorations of linking breath and movement. All classes will include some breath work, great for everyday stress and healthy digestion as well as some meditative poses and movements designed to complement our modern lives and bodies. Yoga is an exploration into self and a chance for us to breathe more and relax more!

 

Qi Gong with Alessia de Pierini

Friday, June 1, 8:30 - 9:30am
Check calendar for dates and details.

Come activate your awareness and your meridian channels through the soft movements of Lift Qi Up Pour Qi Down method. Mind and Body intuitively merge into the Wisdom of the Universe to balance and come into harmony.

The Qigong secrets from the ancient masters blend with the modern medicine to create this effective healing technology.

First class is free, please contact Alessia to sign up, and for more info about class registration.

Email: zhinengtaiji@gmail.com
Website: zhinengtaiji.com/contatti/

 

Tai Chi with Alessia de Pierini

Thursday, June 7, 10:00 - 11:00am
Check calendar for dates and details.

Alessia teaches forms picked from taiji 24 at a slower pace to allow a special focus on awareness and aspects of health. She applies the later methods of Zhineng Taiji exercises like Straight Legs Sitting (SLS), 3 Centers Merge (3CM) to strenghten the body and store more Qi. In this way it is easier to perform a better Taiji in a quicker way and feeling more energized with the practice.

First class is free, please contact Alessia to sign up, and for more info about class registration.

Email: zhinengtaiji@gmail.com
Website: zhinengtaiji.com/contatti/