Limitless Metta with Jo Cooper
Thursday morning meditation classes
2/7, 2/14, 2/21, 2/28, 7:30-8:15am
Benefit from learning together about what the Buddha called “the foundation of the world” and experience Metta practices from ancient to modern. Drop-in, dana based.
Foundations of Mindfulness Meditation: A One-Day Workshop
w/ Daniel Denecke
Saturday, February 23, 10:00am-5:30pm
Experience a variety of techniques for coming into presence with what is, here and now, without judgment and begin to pave a path to greater happiness. Dana-based, registration required.