Mindfulness-Based Stress Reduction(MBSR) with Stan Eisenstein
January 24 - March 14, 7 - 9:30pm
Intro to MBSR, Jan. 10, 7 - 8:30pm
This 8-week MBSR series teaches people to use their own internal resources to respond more skillfully to stress, medical, and psychological conditions to promote healthy living.
Pathways to Stillness Half-Day of Mindfulness Practice
with Mick Neustadt
January 26, 1-5 pm
In this mostly silent half-day retreat, we’ll experience a sense of stillness in mind and body as we slow down and deeply relax with guided meditation, mindful movement and sharing.