Gladdening the Mind: Contemplating the Four Divine Abodes Retreat with Carolyn Stachowski
December 26-29, 10am-5pm
The Buddha taught that if we do not gladden the mind, liberation will not be possible. Give yourself the gift of one, several, or all 4 days of this non-residential retreat. Space is limited, registration required.
Four Foundations of Mindfulness: An Introduction to Meditation & Mindfulness with Daniel Denecke
5-week series Jan. 9-Feb. 6, 7:15-8:45pm
Learn techniques for coming into presence with what is, here and now, without judgment, delusion, or reaction. Cultivate a more awakened heart. This is a great place to start! Space is limited, registration required.