About this class

Would you like to meet everyday life with greater calm, clarity, and ease?

Join teachers Catherine Flanagan and Corina Urdaneta for this welcoming, six-week online course designed for those new to mindfulness and anyone wishing to reconnect with the foundations of practice.

Through guided meditations, practical teachings, and reflection, participants will learn simple tools for cultivating present-moment awareness, responding more skillfully to stress, and bringing mindfulness into daily life. No previous meditation experience is needed—come just as you are.

Class structure

• Session 1: Introduction to Mindfulness

• Session 2: Mindfulness of Breathing

• Session 3: Mindfulness of the Body

• Session 4: Mindfulness of Emotions

• Session 5: Mindfulness of Thoughts

• Session 6: Mindfulness in Everyday Life

Meet the teachers

Catherine Flanagan graduated from the Mindfulness Meditation Teacher Certification Program taught by Tara Brach and Jack Kornfield. Her teaching explores letting go of attachments, moods, unhelpful motivations, and tensions to arrive at presence. From there self-compassion, compassion, and other root conditions of happiness can be cultivated. Read more about Catherine.

Corina Urdaneta teaches mindfulness meditation out of a deep love and compassion for the suffering her students experience. Her teaching emphasizes mindfulness of the body as a foundational practice for stabilizing the mind and heart on the path to liberation. She is a Dharma Leader trained by Gil Fronsdal and Ines Freedman and completed the Mindfulness Mentor Training in 2023. Read more about Corina.