Intro to Mindfulness-Based Stress Reduction(MBSR) with Stan Eisenstein
June 21, 7-8:30pm
Interested in learning more about the 8-week MBSR series starting July 5? In this intro class we’ll learn about and practice a little mindfulness and how it can help with stress reduction.
Summer Refresh Yoga & Art Retreat
with Rabbi Sarah Tasman
June 22, 10am-2pm
Take time out of your summer to relax, refresh, and renew! Our half-day retreat includes: meditation, restorative yoga, reflection and creative writing and intention-setting.