There are many resources on meditation on the Insight Meditation Community of Washington’s website for you to explore.
We also recommend the free Insight Timer meditation app and Dharma Seed’s collection of dharma talks (online and phone app) to learn more and support your practice. Insight Timer has both an adjustable timer and guided talks from many wonderful teachers, as well as the opportunity to log your meditations, join groups and make friends with meditators around the world!
Favorite Books & Talks
Since 2015, morning meditation class regulars have been meeting to explore a number of books and talks that we’ve found to be truly valuable to our lives and practices. Here’s what we’ve covered so far:
Michael Singer, The Untethered Soul. A remarkable, unforgettable, always useful book. In fact, we have referred this book so often in classes that people who joined since we read it started a 2nd book group to read it; and we wouldn’t be surprised if a third group forms soon. :)
Joseph Goldstein, Intrinsically Empty, Naturally Radiant: Relative and Ultimate Bodhichitta Part I and Part II. A pair of hour-long, exquisitely beautiful, clear Dharma talks Joseph gave at the Insight Meditation Society Forest Refuge on June 8 and June 12, 2015.
Bruce Tift, Already Free: Buddhism Meets Psychotherapy on the Path of Liberation. We spent a whole year listening to and discussing this remarkable book! The amazon.com description says in part, "Tift...uncovers insights for connecting with authentic experience, releasing behaviors that no longer serve us, enhancing our relationships, and more. 'When we use the Western and Eastern approaches together,' writes Bruce Tift, 'they can help us open to all of life-its richness, its disturbances, and its inherent completeness.’ "
Joseph Goldstein, Right Speech. Given at the Insight Meditation Society Forest Refuge on May 30, 2016. We listened following the election.
Frank Ostaseski, The Five Invitations: What Death Can Teach Us About Living Fully. From the description on amazon.com: "The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. ...He distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation."
You may also be interested in Tara Brach’s 2013 video interview with Frank Ostaseski on a contemplative approach to death and dying. (1 hour) — Heavenly Messengers
Jack Kornfield, Liberation and Mindfulness. Here and now, how the deepening levels of Mindfulness and Loving Awareness can free the heart and mind. Fall Insight Meditation Retreat, Spirit Rock Meditation Center, October 17, 2017.
Sharon Salzberg, Real Love: The Art of Mindful Connection, described as, "...a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself."
We’re currently listening to:
Donald Rothberg, Not Knowing But Keep Going. A two-part talk exploring the practice of “not knowing,” that helps us to move from ordinary knowing to extraordinary knowing—including in our mindfulness practice, in listening to others as a practice, and in being with transitions in our lives, when some important aspect of our lives remain unresolved. Spirit Rock Meditation Center, January 10, 2018. Join us to listen and discuss on Saturdays May 26 and June 23. See our calendar for details.
New and Interesting
Robert Wright, Why Buddhism Is True: The Science and Philosophy of Enlightenment. Sangha members can’t stop talking about this one! Listen to highlights of Terry Gross’s interview with the author on Fresh Air, Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction? From npr.org.